Are you experiencing night sweats or hot flashes from last few days? If yes then you might be approaching menopause!
Both night sweats & hot flashes are considered as a nightmare in every woman’s life. They are among the most common symptoms of menopause and per menopause. In general, Menopause is a particular phase in a woman’s life in which her reproductive ability ends. Majority of women reach the period of menopause in their early 50’s and late 40’s, when they start thinking about their future, leaving behind their sexual life.
Basic symptoms of Menopause
Written below are some common symptoms of Menopause, which include:
- Change in the menstrual cycle
- Hot flashes & Night Sweats
- Sleep and fatigue
- Sudden Mood Swings
- Vaginal dryness
- Sudden weight gain
- High blood pressure
- Memory problems
- Change in sex life
What are hot flashes?
A Hot flash, also known as hot flush is a swift sensation of heat, causing sweating at night and moreover, making it difficult for you to sleep. The exact cause of hot flashes is still unknown, but somehow it is believed that they are related to the hormonal changes occurring in the body. Its major symptoms are redness in the face & neck, sweating during night, tingling in your fingers, intense heating of skin, increase in the heartbeat, etc.
Ways of preventing hot flashes
Do you have any idea what causes hot flashes? Here are some of the most common hot flash triggers, which include excess of Smoking, Intake of Alcohol, Eating Spicy Food items, Consuming Caffeine, Wearing tight clothes, Taking unnecessary stress
Fortunately, there are several ways of keeping hot flashes at bay & having a sweat-free night sleep, such as:
- Staying cool – it is important that you keep your bedroom cool at night in order to avoid unnecessary sweating and excessive heating of body. Also, you can make use of fans during daytime and wear cotton clothes to sleep peacefully.
- Deep breathing – according to various heath institutes, it is recommended that you try deep breathing, also known as relaxation breathing at least twice a day, which helps in reducing hot flashes and night sweats.
- Regular Exercises – exercises assist in controlling some of the symptoms of menopause and help in relieving stress, regaining your focus, setting a positive attitude towards life, and more. Exercises like swimming, yoga, meditation, dancing, bicycling, walking are all good choices.
- Hormone Replacement Therapy – it is a very popular and effective way of taking care of most of menopause symptoms. But before thinking about having HRT, it is important that you talk to your doctor about its pros and cons.
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